Have you ever woken up, opened your eyes and immediately thought today sucks? Yeah, I know what you mean because this can be common for many of us, especially those who are going through a terrible or challenging time in life. When life gets too darn tough, take a moment to breathe and be kind to yourself. You are worth it. When you feel you are being bombarded left, right and centre, your emotions go into overdrive and you easily slip into anger, fear, anxiety or bitterness.